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13 Fears About Sobriety That Will Sabotage Your Recovery

For years, I worried about the impact of sobriety on my social life. I honestly did not know what people https://ecosoberhouse.com/article/why-we-have-a-fear-of-being-sober-5-fears-about-it/ did for fun without being slightly or very drunk. I don’t think it’s change that you’re so afraid of.

  • Rather than waiting for them to find out after a terrible accident or losing your job, seek help now.
  • The prospect of being without the one thing that relieves their sense of low self-esteem and lack of self-love can be very scary.
  • If you’re like most drinkers, you’ve likely surrounded yourself at some point with a group of people who also drink.
  • My parents are undocumented workers who have lived in Illinois for decades.
  • This is particularly true for the introverted among us.

Any general advice posted on our blog, website, or app is for informational purposes only and is not intended to replace or substitute for any medical or other advice. If you have specific concerns or a situation arises in which you require medical advice, you should consult with an appropriately trained and qualified medical services provider. Fear is the biggest barrier to change, even if that change is for the better and will improve our lives. There is no doubt that getting sober is a daunting prospect — it’s terrifying. Worrying about it constantly will only strengthen your fears and lessen your resolve to do anything. It’s a convenient cop-out we’re all guilty of using.

Fear Of Success

They may have wronged some of these people, or they might be embarrassed about how they once acted. They’ll have to feel emotions again without numbing them with drink or drug and maneuver their way through tricky family https://ecosoberhouse.com/ and relationship dynamics. Addiction can be a way to avoid the things we don’t want to deal with. Sobriety means having to face uncomfortable truths about ourselves and others and having to stand up and be who we are.

You’ll find your way, and you’ll be even more you without substances controlling your mind. When you’re addicted to drugs or alcohol, the notion of getting clean and then staying sober over the long haul can be frightening. One reason for this is the understandable and very common fear of what being sober feels like. Life in the absence of the self-medicating highs and euphoric escapes that drugs or alcohol once provided can suddenly appear very boring, uneventful, and empty. While this point of view is understandable, it’s also thankfully often misleading and entirely possible to overcome, as a member of FHE Health’s Alumni Program recently shared…. You will be surprised at how much courage you have inside you.

Fear of Rejection

What I know from this side of the fence is that life in recovery gives us everything that we had looking for at the bottom of a bottle. Most fears that we faced were about our relationships and how they’d change, how we’d cope, fear of failure, and the fear of change itself. Everybody is a little scared when they first get sober. Your job is to recognize the fears for what they are – little lies we tell ourselves to keep from changing. Sometimes our fears are logical, but mostly they are not.

Don’t get me wrong, that was still scary, but I started there. I used a lot of accommodation behaviours to help bring a sense of support and safety within as I stepped in the feared direction. Taking this action allowed me to get the help I needed. Recognizing that fear is present is the first step in moving beyond it. The fear of being sober is often about dealing with your loss of a coping mechanism for “real” life. You’re afraid you don’t have the tools and resources to help you to maintain your sobriety.